tag:blogger.com,1999:blog-8837301851142973572011-04-21T17:05:26.199-07:00a daily log of cardiosarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.comBlogger481100tag:blogger.com,1999:blog-883730185114297357.post-40745199241197981552008-04-13T09:27:00.000-07:002008-04-13T09:28:56.909-07:00stepper<br />60 mins<br />249 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4074519924119798155?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-60089360699575580222008-04-12T06:46:00.000-07:002008-04-13T09:27:36.682-07:00lift<br />55 mins<br />arctrainer<br />20 mins<br />313 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6008936069957558022?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-42653989265273961502008-04-10T06:43:00.000-07:002008-04-13T06:45:05.215-07:00lift<br />75 mins<br />alternating treadmill<br />7 mins <br />326 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4265398926527396150?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-58032422956513507092008-04-07T06:33:00.000-07:002008-04-13T06:49:21.427-07:003 days<br />733 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-5803242295651350709?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-40692390342901110932008-04-06T06:43:00.000-07:002008-04-13T06:43:52.259-07:00bike<br />25 mins<br />100 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4069239034290111093?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-48751309899975554132008-04-03T06:42:00.000-07:002008-04-13T06:43:04.829-07:0090 mins<br />342 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4875130989997555413?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-24785517056812212202008-04-01T06:41:00.000-07:002008-04-13T06:42:22.797-07:0060 mins<br />291 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2478551705681221220?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-2071869624323236392008-03-31T06:32:00.000-07:002008-04-13T06:49:40.257-07:002 days<br />523 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-207186962432323639?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-45112264316887739392008-03-24T06:31:00.000-07:002008-04-13T06:51:05.743-07:002 days<br />143 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4511226431688773939?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-25126647859572972792008-03-17T06:30:00.000-07:002008-04-13T06:54:11.567-07:004 days<br />1062 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2512664785957297279?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-21027421075893456282008-03-15T06:18:00.000-07:002008-03-16T06:22:58.924-07:00arctrainer<br />35 mins<br />bike<br />25 mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2102742107589345628?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-67066971631718945762008-03-14T06:17:00.000-07:002008-03-16T06:22:40.036-07:00lift<br />60 mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6706697163171894576?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-84051472949980050252008-03-13T06:16:00.000-07:002008-03-16T06:22:20.368-07:00walked weasel<br />45 mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-8405147294998005025?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-46362176249094303462008-03-11T17:57:00.000-07:002008-03-11T17:59:21.677-07:00stepper<br />33 mins<br />bike<br />20 mins<br />30o cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4636217624909430346?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-42868309650309485612008-03-10T17:56:00.000-07:002008-03-11T17:59:32.468-07:00lift<br />45 mins<br />arctrainer<br />17 mins<br />300 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4286830965030948561?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-44481568186227959262008-03-10T06:28:00.000-07:002008-04-13T06:51:26.659-07:005 days<br />1189 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4448156818622795926?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-29530945910972397942008-03-08T07:46:00.000-08:002008-03-09T07:54:31.184-07:00lift<br />60 mins<br />arctrainer<br />25 mins<br />322 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2953094591097239794?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-19001246501528378092008-03-05T07:46:00.000-08:002008-03-09T07:53:42.068-07:00lift<br />60 mins<br />205 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-1900124650152837809?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-56062475370067125292008-03-04T07:45:00.000-08:002008-03-09T07:53:17.135-07:00stepper<br />45 mins<br />211 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-5606247537006712529?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-14516620973427347172008-02-24T07:44:00.000-08:002008-03-09T07:52:43.493-07:00cardio<br />291 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-1451662097342734717?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-12493790605205861672008-02-23T07:43:00.000-08:002008-03-09T07:52:24.990-07:00lift<br />cardio<br />45 mins<br />297 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-1249379060520586167?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-60807424688564875442008-02-22T07:42:00.000-08:002008-03-09T07:52:05.801-07:00cardio<br />209 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6080742468856487544?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-88532868563603483702008-02-19T07:36:00.000-08:002008-03-09T07:51:43.306-07:00lift<br />cardio<br />30 mins<br />272 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-8853286856360348370?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-22629569587907172792008-02-12T18:56:00.000-08:002008-02-12T18:58:03.658-08:00stepper<br />30 mins<br />arc trainer<br />20 mins<br />alternating tread mill<br />15 mins<br />382 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2262956958790717279?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-57038466825929655542008-02-11T18:54:00.000-08:002008-02-12T18:54:55.082-08:002 days<br />456 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-5703846682592965554?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-63560768532408083522008-02-11T18:41:00.000-08:002008-02-12T18:46:39.315-08:00walk outside<br />15 mins<br />54 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6356076853240808352?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-56854977310229789992008-02-05T18:43:00.000-08:002008-02-12T18:56:43.245-08:00arc trainer<br />33 mins<br />186 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-5685497731022978999?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-47290152195153359912008-02-04T18:42:00.000-08:002008-02-12T18:56:18.266-08:00stepper<br />45 mins<br />270 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4729015219515335991?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-40506711915357498012008-02-04T18:17:00.000-08:002008-02-12T18:55:11.841-08:003 days<br />450 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4050671191535749801?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-80281679497629728402008-02-03T18:41:00.000-08:002008-02-12T18:55:46.006-08:00walk outside<br />50 mins<br />167 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-8028167949762972840?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-10786895462523033702008-01-28T18:54:00.000-08:002008-01-28T19:12:40.771-08:00body pump<br />60 mins<br />192 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-1078689546252303370?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-56596042532653908662008-01-28T15:58:00.000-08:002008-01-28T16:00:03.976-08:004 days<br />1225 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-5659604253265390866?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-71664849784478330232008-01-26T10:21:00.000-08:002008-01-28T19:13:21.361-08:00alternating treadmill<br />30 mins<br />arc trainer<br />30 mins<br />328 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-7166484978447833023?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-39912211841173935282008-01-26T07:42:00.000-08:002008-01-28T19:19:07.116-08:00walk/jog<br />30 mins<br />alternating treadmill<br />15 mins<br />251 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-3991221184117393528?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-87134447802912061762008-01-22T19:18:00.000-08:002008-01-28T19:18:30.138-08:00personal training session<br />walked<br />10 mins<br />weight train<br />50 mins<br />stepper<br />15 mins<br />264 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-8713444780291206176?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-32485705569689007182008-01-22T19:16:00.001-08:002008-01-28T19:19:36.547-08:00arc trainer<br />30 mins<br />walk/jog - 5 min intervals<br />30 mins<br />ab work<br />15 mins<br />382 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-3248570556968900718?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-45392965557791596072008-01-21T16:45:00.000-08:002008-01-28T15:59:46.841-08:005 days<br />1532 cals<br /><br />*according to my heart rate monitor<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4539296555779159607?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-66701151320438443402008-01-20T16:25:00.000-08:002008-01-28T19:20:17.473-08:00arc trainer<br />20 mins<br />body jam<br />60 mins<br />341 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6670115132043844340?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-62621230384421822882008-01-19T07:16:00.000-08:002008-01-28T19:21:13.926-08:00walk/jog<br />30 mins<br />weight train<br />30 mins<br />380 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6262123038442182288?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-81923051617074944692008-01-19T07:15:00.000-08:002008-01-28T19:21:28.571-08:00arc trainer<br />45 mins<br />310 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-8192305161707494469?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-42447784624248730272008-01-19T07:14:00.000-08:002008-01-28T19:21:47.867-08:00stepper<br />60 mins<br />322 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-4244778462424873027?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-31030090241910686662008-01-19T07:13:00.000-08:002008-01-28T19:22:01.467-08:00rode my bike to work<br />approx. 30 mins total<br />260 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-3103009024191068666?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-71225147247047642692008-01-19T07:12:00.002-08:002008-01-19T07:13:03.377-08:00well, my supposed well thought out plan didn't work as well as i wanted... so i am starting over again with some new found motivation. here we go.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-7122514724704764269?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-69250654311648836712007-12-08T11:33:00.000-08:002007-12-08T11:34:19.582-08:00Walking Outside<br />60 mins<br />312 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6925065431164883671?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-65581677270692789292007-12-07T18:36:00.000-08:002007-12-07T18:37:28.684-08:00Arc Trainer<br />60 mins<br />413 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-6558167727069278929?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-1783017996274960492007-12-06T18:09:00.000-08:002007-12-06T18:10:31.389-08:00ExerciseTV<br />cardio<br />walking at home<br />50 mins<br />227 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-178301799627496049?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-25275774090749447902007-12-04T17:59:00.000-08:002007-12-04T18:26:30.751-08:00Body Attack<br />60 mins<br />465 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-2527577409074944790?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0tag:blogger.com,1999:blog-883730185114297357.post-16166433309197832902007-12-03T20:13:00.000-08:002007-12-04T05:11:57.239-08:00i had an idea after spending some time with one of my friends in the gym. she mentioned that she goes every day. huh? i don't. but i should. so my idea. how do i get my butt in the gym. i seem to be motivated by blogging... huh, again. and then thought about the 365 self portraits, that i love to look at on flickr. according to most, to loose weight, i am suppose to do cardio 30-60 mins, 6 - 7 times a week... um, that is almost every day!! so that is my challenge.<br /><br />i will log the cardio that i do each day. this will also challenge me to find new and exciting types of cardio. let's see what happens!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/883730185114297357-1616643330919783290?l=cardio365.blogspot.com' alt='' /></div>sarahhttp://www.blogger.com/profile/03106671777553227360noreply@blogger.com0