Sunday, February 24, 2008

Saturday, February 23, 2008

day 18: 23 feb

lift
cardio
45 mins
297 cals

Friday, February 22, 2008

Tuesday, February 19, 2008

day 16: 19 feb

lift
cardio
30 mins
272 cals

Tuesday, February 12, 2008

day 15: 12 feb

stepper
30 mins
arc trainer
20 mins
alternating tread mill
15 mins
382 cals

Monday, February 11, 2008

weekly summary: week four

2 days
456 cals

day 11: 02 feb

walk outside
15 mins
54 cals

Tuesday, February 5, 2008

day 14: 05 feb

arc trainer
33 mins
186 cals

Monday, February 4, 2008

day 13: 04 feb

stepper
45 mins
270 cals

weekly summary: week three

3 days
450 cals

Sunday, February 3, 2008

day 12: 03 feb

walk outside
50 mins
167 cals