Showing posts with label lift. Show all posts
Showing posts with label lift. Show all posts

Saturday, April 12, 2008

day 38: 12 april

lift
55 mins
arctrainer
20 mins
313 cals

Thursday, April 10, 2008

day 37: 10 april

lift
75 mins
alternating treadmill
7 mins
326 cals

Friday, March 14, 2008

day 27: 14 mar

lift
60 mins

Saturday, March 8, 2008

day 22: 8 mar

lift
60 mins
arctrainer
25 mins
322 cals

Wednesday, March 5, 2008

day 21: 5 mar

lift
60 mins
205 cals

Saturday, February 23, 2008

day 18: 23 feb

lift
cardio
45 mins
297 cals

Tuesday, February 19, 2008

day 16: 19 feb

lift
cardio
30 mins
272 cals

Tuesday, January 22, 2008

day seven: 22 jan

personal training session
walked
10 mins
weight train
50 mins
stepper
15 mins
264 cals

Saturday, January 19, 2008

day four: 18 jan

walk/jog
30 mins
weight train
30 mins
380 cals