weekly summary*: week one

5 days
1532 cals

*according to my heart rate monitor

day five: 20 jan

arc trainer
20 mins
body jam
60 mins
341 cals

day four: 18 jan

walk/jog
30 mins
weight train
30 mins
380 cals

day three: 15 jan

arc trainer
45 mins
310 cals

day two: 14 jan

stepper
60 mins
322 cals

day one: 13 jan

rode my bike to work
approx. 30 mins total
260 cals

well, my supposed well thought out plan didn't work as well as i wanted... so i am starting over again with some new found motivation. here we go.