day 15: 12 feb

stepper
30 mins
arc trainer
20 mins
alternating tread mill
15 mins
382 cals

weekly summary: week four

2 days
456 cals

day 11: 02 feb

walk outside
15 mins
54 cals

day 14: 05 feb

arc trainer
33 mins
186 cals

day 13: 04 feb

stepper
45 mins
270 cals

weekly summary: week three

3 days
450 cals

day 12: 03 feb

walk outside
50 mins
167 cals