Sunday, April 13, 2008

day 39: 13 april

stepper
60 mins
249 cals

Saturday, April 12, 2008

day 38: 12 april

lift
55 mins
arctrainer
20 mins
313 cals

Thursday, April 10, 2008

day 37: 10 april

lift
75 mins
alternating treadmill
7 mins
326 cals

Monday, April 7, 2008

Sunday, April 6, 2008

day 36: 06 april

bike
25 mins
100 cals

Thursday, April 3, 2008

Tuesday, April 1, 2008

Monday, March 31, 2008

Monday, March 24, 2008

Monday, March 17, 2008

Saturday, March 15, 2008

day 28: 15 mar

arctrainer
35 mins
bike
25 mins

Friday, March 14, 2008

day 27: 14 mar

lift
60 mins

Thursday, March 13, 2008

day 26: 13 mar

walked weasel
45 mins

Tuesday, March 11, 2008

day 25: 11 mar

stepper
33 mins
bike
20 mins
30o cals

Monday, March 10, 2008

day 24: 10 mar

lift
45 mins
arctrainer
17 mins
300 cals

weekly summary: week eight

5 days
1189 cals

Saturday, March 8, 2008

day 22: 8 mar

lift
60 mins
arctrainer
25 mins
322 cals

Wednesday, March 5, 2008

day 21: 5 mar

lift
60 mins
205 cals

Tuesday, March 4, 2008

day 20: 4 mar

stepper
45 mins
211 cals

Sunday, February 24, 2008

Saturday, February 23, 2008

day 18: 23 feb

lift
cardio
45 mins
297 cals

Friday, February 22, 2008

Tuesday, February 19, 2008

day 16: 19 feb

lift
cardio
30 mins
272 cals

Tuesday, February 12, 2008

day 15: 12 feb

stepper
30 mins
arc trainer
20 mins
alternating tread mill
15 mins
382 cals

Monday, February 11, 2008

weekly summary: week four

2 days
456 cals

day 11: 02 feb

walk outside
15 mins
54 cals

Tuesday, February 5, 2008

day 14: 05 feb

arc trainer
33 mins
186 cals

Monday, February 4, 2008

day 13: 04 feb

stepper
45 mins
270 cals

weekly summary: week three

3 days
450 cals

Sunday, February 3, 2008

day 12: 03 feb

walk outside
50 mins
167 cals

Monday, January 28, 2008

day 10: 28 jan

body pump
60 mins
192 cals

weekly summary: week two

4 days
1225 cals

Saturday, January 26, 2008

day 9: 26 jan

alternating treadmill
30 mins
arc trainer
30 mins
328 cals

day 8: 23 jan

walk/jog
30 mins
alternating treadmill
15 mins
251 cals

Tuesday, January 22, 2008

day seven: 22 jan

personal training session
walked
10 mins
weight train
50 mins
stepper
15 mins
264 cals

day six: 21 jan

arc trainer
30 mins
walk/jog - 5 min intervals
30 mins
ab work
15 mins
382 cals

Monday, January 21, 2008

weekly summary*: week one

5 days
1532 cals

*according to my heart rate monitor

Sunday, January 20, 2008

day five: 20 jan

arc trainer
20 mins
body jam
60 mins
341 cals

Saturday, January 19, 2008

day four: 18 jan

walk/jog
30 mins
weight train
30 mins
380 cals

day three: 15 jan

arc trainer
45 mins
310 cals

day two: 14 jan

stepper
60 mins
322 cals

day one: 13 jan

rode my bike to work
approx. 30 mins total
260 cals
well, my supposed well thought out plan didn't work as well as i wanted... so i am starting over again with some new found motivation. here we go.