day 10: 28 jan

body pump
60 mins
192 cals

weekly summary: week two

4 days
1225 cals

day 9: 26 jan

alternating treadmill
30 mins
arc trainer
30 mins
328 cals

day 8: 23 jan

walk/jog
30 mins
alternating treadmill
15 mins
251 cals

day seven: 22 jan

personal training session
walked
10 mins
weight train
50 mins
stepper
15 mins
264 cals

day six: 21 jan

arc trainer
30 mins
walk/jog - 5 min intervals
30 mins
ab work
15 mins
382 cals

weekly summary*: week one

5 days
1532 cals

*according to my heart rate monitor

day five: 20 jan

arc trainer
20 mins
body jam
60 mins
341 cals

day four: 18 jan

walk/jog
30 mins
weight train
30 mins
380 cals

day three: 15 jan

arc trainer
45 mins
310 cals

day two: 14 jan

stepper
60 mins
322 cals

day one: 13 jan

rode my bike to work
approx. 30 mins total
260 cals

well, my supposed well thought out plan didn't work as well as i wanted... so i am starting over again with some new found motivation. here we go.