day 12: 03 feb

walk outside
50 mins
167 cals

day 10: 28 jan

body pump
60 mins
192 cals

weekly summary: week two

4 days
1225 cals

day 9: 26 jan

alternating treadmill
30 mins
arc trainer
30 mins
328 cals

day 8: 23 jan

walk/jog
30 mins
alternating treadmill
15 mins
251 cals

day seven: 22 jan

personal training session
walked
10 mins
weight train
50 mins
stepper
15 mins
264 cals

day six: 21 jan

arc trainer
30 mins
walk/jog - 5 min intervals
30 mins
ab work
15 mins
382 cals